{"id":2683,"date":"2020-09-05T08:08:01","date_gmt":"2020-09-05T08:08:01","guid":{"rendered":"http:\/\/huet.hueuni.edu.vn\/?p=2683"},"modified":"2020-09-05T08:08:01","modified_gmt":"2020-09-05T08:08:01","slug":"5-ky-nang-tan-sinh-vien-can-trang-bi-de-song-sot","status":"publish","type":"post","link":"https:\/\/huet.hueuni.edu.vn\/index.php\/5-ky-nang-tan-sinh-vien-can-trang-bi-de-song-sot\/","title":{"rendered":"5 k\u1ef9 n\u0103ng t\u00e2n sinh vi\u00ean c\u1ea7n trang b\u1ecb \u0111\u1ec3 s\u1ed1ng s\u00f3t"},"content":{"rendered":"\n

B\u1ea1n \u0111\u00e3\nl\u00e0 ng\u01b0\u1eddi th\u1eafng cu\u1ed9c khi v\u01b0\u1ee3t qua h\u00e0ng ng\u00e0n th\u00ed sinh kh\u00e1c trong cu\u1ed9c chi\u1ebfn \u201cch\u1ea1y\n\u0111ua v\u00e0o c\u1ed5ng tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc\u201d, nh\u01b0ng ch\u1edb v\u1ed9i ng\u1ee7 qu\u00ean tr\u00ean chi\u1ebfn th\u1eafng b\u1edfi cu\u1ed9c\ns\u1ed1ng c\u1ee7a t\u00e2n sinh vi\u00ean c\u00f3 mu\u00f4n v\u00e0n kh\u00f3 kh\u0103n m\u00e0 \u0111\u00f2i h\u1ecfi c\u1ea7n ph\u1ea3i trang b\u1ecb nh\u1eefng\nk\u1ef9 n\u0103ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cho h\u00e0nh tr\u00ecnh s\u1eafp t\u1edbi \u0111\u01b0\u1ee3c thu\u1eadn l\u1ee3i v\u00e0 th\u00e0nh c\u00f4ng.<\/p>\n\n\n\n

1. Qu\u1ea3n l\u00ed th\u1eddi gian<\/strong><\/h5>\n\n\n\n

\u0110\u1ed1i v\u1edbi c\u00e1c b\u1ea1n t\u00e2n sinh vi\u00ean, m\u1ed9t trong nh\u1eefng thay \u0111\u1ed5i l\u1edbn khi r\u1eddi c\u00e1nh c\u1eeda trung h\u1ecdc v\u00e0 b\u01b0\u1edbc v\u00e0o gi\u1ea3ng \u0111\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc l\u00e0 vi\u1ec7c ph\u1ea3i t\u1ef1 s\u1eafp x\u1ebfp qu\u1ef9 th\u1eddi gian m\u1ed7i ng\u00e0y c\u1ee7a m\u00ecnh. \u0110\u00f3 v\u1eeba l\u00e0 \u0111\u1eb7c quy\u1ec1n, v\u1eeba l\u00e0 tr\u00e1ch nhi\u1ec7m l\u1edbn cho nh\u1eefng ng\u01b0\u1eddi tr\u1ebb. L\u00e0m sao \u0111\u1ec3 v\u1eeba \u0111\u1ea3m b\u1ea3o vi\u1ec7c h\u1ecdc, v\u1eeba \u0111i l\u00e0m th\u00eam \u0111\u1ec3 s\u1edf h\u1eefu m\u1ed9t kho\u1ea3n t\u00e0i ch\u00ednh ri\u00eang m\u00e0 kh\u00f4ng qu\u00ean vui v\u1ebb v\u1edbi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh l\u00e0 m\u1ed9t th\u1eed th\u00e1ch kh\u00f4ng \u0111\u01a1n gi\u1ea3n.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

\u0110\u1ec3 c\u00e2n \u0111\u1ed1i\nqu\u1ef9 th\u1eddi gian ch\u01a1i v\u00e0 h\u1ecdc, c\u00e1c b\u1ea1n tr\u1ebb c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 s\u1eafp x\u1ebfp\nth\u1eddi gian bi\u1ec3u ch\u1eb7t ch\u1ebd, v\u00ed d\u1ee5 nh\u01b0 t\u00ednh n\u0103ng Calendar tr\u00ean \u0111i\u1ec7n tho\u1ea1i c\u1ea7m tay.\nVi\u1ec7c ghi ch\u00fa kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p l\u00fac qu\u00ean l\u00fac nh\u1edb m\u00e0 c\u00f2n d\u1ec5\nd\u00e0ng theo d\u00f5i nh\u1eefng c\u00f4ng vi\u1ec7c m\u00ecnh c\u1ea7n l\u00e0m v\u00e0 \u0111\u00e3 ho\u00e0n th\u00e0nh m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u1ef1 r\u00fat\nkinh nghi\u1ec7m v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch t\u1ed1t h\u01a1n.<\/p>\n\n\n\n

2. Kh\u00e1m\nph\u00e1 nh\u1eefng v\u00f9ng \u0111\u1ea5t m\u1edbi<\/h5>\n\n\n\n

M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u \u0111\u1eb9p nh\u1ea5t c\u1ee7a tu\u1ed5i \u0111\u00f4i m\u01b0\u01a1i l\u00e0 s\u1ee9c s\u1ed1ng tr\u00e0n tr\u1ec1 v\u00e0 ni\u1ec1m khao kh\u00e1t kh\u00e1m ph\u00e1 b\u1ea5t t\u1eadn. N\u0103m th\u1ee9 nh\u1ea5t \u0111\u1ea1i h\u1ecdc v\u1edbi th\u1eddi gian bi\u1ec3u c\u00f2n linh \u0111\u1ed9ng l\u00e0 c\u01a1 h\u1ed9i t\u1ed1t \u0111\u1ec3 c\u00e1c b\u1ea1n t\u00e2n sinh vi\u00ean s\u1eafp x\u1ebfp cho nh\u1eefng chuy\u1ebfn du l\u1ecbch \u201cb\u1ee5i\u201d cho m\u00ecnh. B\u1ea1n s\u1ebd c\u00f3 th\u00eam c\u01a1 h\u1ed9i m\u1edf mang ki\u1ebfn th\u1ee9c, c\u00f3 nh\u1eefng tr\u1ea3i nghi\u1ec7m m\u1edbi m\u1ebb, t\u00edch l\u0169y \u0111\u01b0\u1ee3c nhi\u1ec1u kinh nghi\u1ec7m m\u00e0 c\u00e1c b\u00e0i h\u1ecdc tr\u00ean gi\u1ea3ng \u0111\u01b0\u1eddng kh\u00f4ng th\u1ec3 d\u1ea1y b\u1ea1n.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Song \u0111\u1ec3\nc\u00f3 m\u1ed9t chuy\u1ebfn \u0111i \u0111\u1ec3 \u0111\u1eddi, b\u1ea1n c\u1ea7n ph\u1ea3i h\u1ecdc c\u00e1ch t\u1ef1 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n. Do \u0111\u00f3, ngo\u00e0i\nvi\u1ec7c chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng h\u00e0nh trang, ki\u1ebfn th\u1ee9c x\u1eed l\u00ed t\u00ecnh hu\u1ed1ng, b\u1ea1n n\u00ean trang b\u1ecb\ncho m\u00ecnh m\u1ed9t chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i c\u1ea7m tay nh\u1ecf gon, d\u1ec5 s\u1eed d\u1ee5ng, c\u00f3 th\u1eddi l\u01b0\u1ee3ng s\u1eed d\u1ee5ng\npin l\u00e2u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o gi\u1eef li\u00ean l\u1ea1c v\u1edbi b\u1ea1n b\u1ebb v\u00e0 gia \u0111\u00ecnh \u0111\u1ec1u \u0111\u1eb7n ngay c\u1ea3 trong nh\u1eefng\nchuy\u1ebfn \u0111i d\u00e0i.<\/p>\n\n\n\n

3. Quan\nt\u00e2m gia \u0111\u00ecnh<\/h5>\n\n\n\n

\u0110\u1ed1i v\u1edbi nhi\u1ec1u b\u1ea1n sinh vi\u00ean, \u0111\u1ea1i h\u1ecdc ch\u00ednh l\u00e0 nh\u1eefng ng\u00e0y th\u00e1ng \u0111\u1ea7u ti\u00ean r\u1eddi xa gia \u0111\u00ecnh sau 18 n\u0103m s\u1ed1ng d\u01b0\u1edbi m\u00e1i \u1ea5m c\u00f9ng cha m\u1eb9. Trong khi c\u00e1c b\u1ea1n \u0111ang r\u1ea5t h\u00e0o h\u1ee9ng v\u1edbi cu\u1ed9c s\u1ed1ng t\u1ef1 l\u1eadp th\u00ec kh\u00f4ng \u00edt cha m\u1eb9 l\u1ea1i c\u1ea3m th\u1ea5y c\u00f3 ph\u1ea7n h\u1ee5t h\u1eabng v\u00ec kh\u00f4ng c\u00f2n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c t\u1ed1t, nh\u1eafc nh\u1edd con m\u00ecnh m\u1ed7i ng\u00e0y n\u1eefa.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

V\u00ec v\u1eady,\nb\u1ea1n d\u00e0nh \u00edt ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 g\u1ecdi \u0111i\u1ec7n tho\u1ea1i, c\u1eadp nh\u1eadt t\u00ecnh h\u00ecnh v\u00e0 t\u00e2m s\u1ef1 v\u1edbi\nph\u1ee5 huynh. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd gi\u00fap cha m\u1eb9 y\u00ean t\u00e2m v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n. \u0110\u00e2y l\u00e0 c\u00f2n ngu\u1ed3n \u0111\u1ed9ng\nvi\u00ean tinh th\u1ea7n l\u1edbn \u0111\u1ed1i v\u1edbi ch\u00ednh c\u00e1c b\u1ea1n, nh\u1eefng ng\u01b0\u1eddi tr\u1ebb m\u1edbi xa nh\u00e0. Vi\u1ec7c th\u01b0\u1eddng\nxuy\u00ean li\u00ean l\u1ea1c n\u00e0y c\u00f2n gi\u00fap c\u00e1c b\u1ea1n xin l\u1eddi khuy\u00ean t\u1ee9c th\u00ec, k\u1ecbp th\u1eddi th\u00ec kh\u00f4ng\nm\u00e0 g\u1eb7p nh\u1eefng chuy\u1ec7n r\u1eafc r\u1ed1i.<\/p>\n\n\n\n

4. M\u1edf r\u1ed9ng\nm\u1ed1i quan h\u1ec7<\/h5>\n\n\n\n

Gi\u1ea3ng \u0111\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc mang \u0111\u1ebfn m\u1ed9t m\u00f4i tr\u01b0\u1eddng m\u1edbi m\u1ebb v\u1edbi r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi b\u1ea1n. M\u1ed7i ng\u01b0\u1eddi trong \u0111\u00f3 \u0111\u1ec1u c\u00f3 s\u1ef1 th\u00fa v\u1ecb ri\u00eang, xung quanh h\u1ecd l\u1ea1i c\u00f3 r\u1ea5t nhi\u1ec1u m\u1ed1i quan h\u1ec7 l\u00fd th\u00fa. B\u1ea1n h\u00e3y x\u00f3a b\u1ecf th\u00f3i quen thu m\u00ecnh trong v\u1ecf \u1ed1c nh\u01b0 \u1edf tr\u01b0\u1eddng trung h\u1ecdc, thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u1ea7n m\u1ea1nh d\u1ea1n b\u1eaft chuy\u1ec7n v\u1edbi b\u1ea5t k\u1ef3 ai. Kh\u00f4ng nh\u1eefng c\u00f3 th\u00eam b\u1ea1n b\u00e8 v\u00e0 nh\u1eefng k\u1ef7 ni\u1ec7m kh\u00f3 qu\u00ean, \u0111i\u1ec1u \u0111\u00f3 c\u00f2n mang \u0111\u1ebfn cho b\u1ea1n nh\u1eefng c\u01a1 h\u1ed9i b\u1ea5t ng\u1edd trong t\u01b0\u01a1ng lai.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n
5. H\u1ecdc n\u1ea5u\n\u0103n<\/h5>\n\n\n\n

Kh\u00f4ng nh\u1eefng gi\u00fap c\u00e1c b\u1ea1n t\u00e2n sinh vi\u00ean ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c kho\u1ea3n ph\u00ed \u0111\u00e1ng k\u1ec3, t\u1ef1 n\u1ea5u n\u01b0\u1edbng c\u00f2n l\u00e0 c\u00e1ch th\u1ec3 hi\u1ec7n t\u00ednh t\u1ef1 l\u1eadp v\u00e0 kh\u1ea3 n\u0103ng t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. B\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng t\u00ednh to\u00e1n l\u01b0\u1ee3ng calo ph\u00f9 h\u1ee3p c\u1ea7n n\u1ea1p v\u00e0o c\u01a1 th\u1ec3, ki\u1ec3m so\u00e1t t\u1ed1t ch\u1ea5t l\u01b0\u1ee3ng b\u1eefa \u0103n. Ngo\u00e0i ra, n\u1ea5u \u0103n t\u1eadp th\u1ec3 c\u00f2n l\u00e0 kho\u1ea3ng th\u1eddi gian th\u00fa v\u1ecb \u0111\u1ec3 c\u00f9ng chuy\u1ec7n tr\u00f2 v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n m\u1edbi. Vi\u1ec7c th\u1eed nghi\u1ec7m c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n m\u1edbi s\u1ebd k\u00edch th\u00edch t\u00ednh s\u00e1ng t\u1ea1o c\u1ee7a b\u1ea1n, gi\u00fap b\u1ea1n x\u1ea3 stress sau nh\u1eefng ti\u1ebfng h\u1ecdc.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n \u0111\u00e3 l\u00e0 ng\u01b0\u1eddi th\u1eafng cu\u1ed9c khi v\u01b0\u1ee3t qua h\u00e0ng ng\u00e0n th\u00ed sinh kh\u00e1c trong cu\u1ed9c chi\u1ebfn \u201cch\u1ea1y \u0111ua v\u00e0o c\u1ed5ng tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc\u201d, nh\u01b0ng…<\/p>\n","protected":false},"author":2,"featured_media":2694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,40],"tags":[],"_links":{"self":[{"href":"https:\/\/huet.hueuni.edu.vn\/index.php\/wp-json\/wp\/v2\/posts\/2683"}],"collection":[{"href":"https:\/\/huet.hueuni.edu.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huet.hueuni.edu.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huet.hueuni.edu.vn\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/huet.hueuni.edu.vn\/index.php\/wp-json\/wp\/v2\/comments?post=2683"}],"version-history":[{"count":0,"href":"https:\/\/huet.hueuni.edu.vn\/index.php\/wp-json\/wp\/v2\/posts\/2683\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/huet.hueuni.edu.vn\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/huet.hueuni.edu.vn\/index.php\/wp-json\/wp\/v2\/media?parent=2683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huet.hueuni.edu.vn\/index.php\/wp-json\/wp\/v2\/categories?post=2683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huet.hueuni.edu.vn\/index.php\/wp-json\/wp\/v2\/tags?post=2683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}